In this final episode of the Hurts, Habits & Hang-ups journey, we sink deeply into the frequency of gratitude. Gratitude is the crown of recovery — the realization that even pain has worked together to bring freedom. This lesson reflects on gratitude for the body that is healing, the mind that is clearing, the community that is supporting, and the God who is restoring. With practical applications, journal prompts, and real-life recovery stories, listeners are guided to embrace gratitude not as a fleeting feeling but as a daily practice that transforms shame into honor, isolation into connection, and despair into hope. Day86 closes the 90-day journey with gratitude as both the final stage of healing and the beginning of lifelong restoration.

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