Eowyn Ahlstrom
Brown University School of Professional Studies, Mindfulness & MBSR Instructor/Trainer
Founder, Middle Path Healing Arts
10+ Years Mindful Movement and Yoga Instructor @ Insight Meditation Society
Poetess
[email protected]
‘The real meditation practice is how we live our lives from moment to moment to moment.’ Jon Kabat-Zinn

Éowyn will define mindfulness practice and benefits along with a brief review of traditional anchors: breath, sound, mantra, body scan, loving kindness and visualization. She will touch on extended mindfulness applications: mindful eating, walking, simply noticing, and movement as well as a core element of mindfulness, beginner’s mind which creates openness and curiosity.

What is the invitation? Who and what are we inviting in? In response, Éowyn shares an excerpt from her recent blog, Contemporary Wayfaring, yearning for a more authentic, intentional life.

Wrapping our conversation with a reading from her book, Mindscapes, Practice Poems, ‘Beautiful Offerings’.