Does it seem like there is so much pressure to eat right, workout, and be a mom? Join me as I chat with Daniela from Best D Life about balancing motherhood, wellness, and giving ourselves a heck of a lot of grace in the process!

Going from having HA to doing IVF to being pregnant, my mindset surrounding body image and wellness has changed dramatically in the last several years. THIS is what I’ve come to learn about wellness and why I think it can be something that can add so much joy to life instead of be just something you feel as though you “have” to do.

Winter blues got ya down? If you’re feeling discouraged, I encourage you to take a listen to this lesson I learned at a live event I went to recently. It made me cry (and I am NOT typically a crier), so I felt it on my heart that I needed to share it with you!

Ever feel like you just don’t have enough time in the day to pursue your dreams or work on that side hustle? What if I told you that you can structure your day to give yourself more time than you thought? Listen for some of my favorite tips!

A short but deep dive into what I currently do for meal planning & prepping & how it’s helped to lower our grocery bill & save a ton of time!

After years of having HA, I was told I would likely need fertility treatments to conceive. This escalated (for safety reasons) to IVF, which was...HARD. Why am I telling you this? So maybe you can change your habits now so you don’t have to go through this too. (This is vulnerable and if you’re a dude, consider yourself warned 😉)