Just  a few years ago, it was all about hustle - the rise and grind, getting  that bread, you name it - there was always a saying that pushed us to  work harder. Fast forward a few years, and as the pandemic forced us to  slow our pace, a whole new mindset of rest and self care took over the  mainstream. But while neither of these concepts are inherently “bad”,  falling into their extremes can be dangerous. How? Great question. Join  us as we unpack it to identify why these concepts can quickly become  unhealthy and see if it’s possible to live in the balance. . .  . . . Follow The Anchor of the Week on Instagram / TikTok: @theanchoroftheweek Watch this episode on YouTube: https://www.youtube.com/channel/UCptX5ksyLSouNieNyfJSHPQ