I spoke a little about this issue before but I wanted to go a little bit more in detail today. Although this is aimed at the busy entrepreneur, busy person or the hustler in general, I think the tips I give you today are good for anybody. Even if you’re not busy. These are just things that will make your life easier and healthier regardless of what you’re doing.

 It’s very important in my opinion to keep yourself at optimal functioning capacity especially when you are going at it as aggressively as I am. I find I get flue like symptoms after about three weeks. My body just shuts down. It’s no fun. 

Take it from me. You need a strategy. 

So tune in today to hear about:

-Supplements I use and a little why

-Morning routines alternatives. Do just one. Make the time :

-Water breathing

-Walking in the morning

-Salt? Yes. 

-Creative visualization after breathing

-Meditation 

-Cardio: 

stationary movements to just stretching. 

-Stress:

CBD oil

Week to day planning

Breathing 

Creative visualization 

Food: 

smoothies

nuts

apples

Veggie juice Sejura 

-Sleep: 

CBD oil

-1 Bonus 

Thank you for being here today. 

If you like this sort of thing check us out on 

Facebook

https://www.facebook.com/groups/565360640644752/

Instagram

https://www.instagram.com/upandinit/

YouTube

https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber

Spotify 

Apple podcast

Contact 

[email protected]

Adrian Babashoff

711 Center Dr. Ste. 105-120 San Marcos CA

92069