08.25.2017 - By Alyssa Kuzins
In the very first weekly episode of The Self Care Spotlight, I chat with my dear friend, Vanessa Checchio, who also happens to be a BADASS personal trainer who was just fan voted by the Hoboken Girl Blog as the #1 personal trainer. She trains full time and is also a contributing author for The Tough Mudder. In this episode, this down-to-earth girlboss dives deep with me into the concept of, "Is self care selfish?" There's a lot of laughs in this one, but Vanessa also has a lot of wisdom to sh...