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HW Day 7 - "The Witches Hold"
FOLLOW US ON FACEBOOK
Hold that plank — and hold your ground! 🧙♂️
Eugene and Coach Ronnie discuss the magic of strength and isometric training in The Witches’ Hold. Discover how holding tension translates to real-world performance and why sometimes standing still is the hardest move of all.
Keywords: Orangetheory Fitness, isometric holds, core strength, fitness focus, Hell Week, mental toughness, stability.www.orangetheoryfitness.com
https://www.shoporangetheory.com
Contact Us: [email protected]
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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By Coach Eugene and Coach LamaraFOLLOW US ON FACEBOOK
Hold that plank — and hold your ground! 🧙♂️
Eugene and Coach Ronnie discuss the magic of strength and isometric training in The Witches’ Hold. Discover how holding tension translates to real-world performance and why sometimes standing still is the hardest move of all.
Keywords: Orangetheory Fitness, isometric holds, core strength, fitness focus, Hell Week, mental toughness, stability.www.orangetheoryfitness.com
https://www.shoporangetheory.com
Contact Us: [email protected]
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.