<p>Jason is the owner of CrossFit Cadre in Hudson, Ohio and has been practicing CrossFit for over 10 years. We talk about what sets CrossFit apart, why mobility is important as you age, and how nutrition plays a vital role in the mix of it all. </p>

Jason is the owner of CrossFit Cadre in Hudson, Ohio and has been practicing CrossFit for over 10 years. We talk about what sets CrossFit apart, why mobility is important as you age, and how nutrition plays a vital role in the mix of it all.

<p>Jason is the owner of CrossFit Cadre in Hudson, Ohio and has been practicing CrossFit for over 10 years. We talk about what sets CrossFit apart, why mobility is important as you age, and how nutrition plays a vital role in the mix of it all.&nbsp;</p>

HwHBB Episode 10 - Jason Welch: The benefits of CrossFit, mobility, and nutrition in overall health.

Hey there :) welcome to the show. My name is Braeden Yacobucci and I absolutely LOVE health. This podcast is meant to educate and inspire others to lead healthy lifestyles. Whether I am talking alone or with an expert, my hope is that you will finish these episodes with actionable things you can implement in your own life. Thank you, and enjoy the show.

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HwHBB Episode 10 - Jason Welch: The benefits of CrossFit, mobility, and nutrition in overall health.

HwHBB Episode 10 - Jason Welch: The benefits of CrossFit, mobility, and nutrition in overall health.