Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, and why most people are overthinking it. From strength and cardio to time-efficient training and long-term health, this is a no-nonsense look at how to train smarter, get fitter, and build muscle without letting fitness take over your life in 2026

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Hosts: 

https://www.instagram.com/theandrew.tracey/  

https://www.instagram.com/benshephardofficial/

Director of photography : https://www.instagram.com/edmundcurtiscine/  

Wellness video producer: https://www.instagram.com/chelia.batkin/   

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