In this week's episode, we sat down with the founder of RoxOpt, Jon Holman. RoxOpt provides personalised race reports based on advanced analytics to help you unlock your Hyrox potential!

Hear from Jon as he talks through how he spent 18 months creating the vision for RoxOpt, what his reports provide and how they can help you become a better athlete and/or coach. 

For this month only, use promo code JAMES for 50% off your RoxOpt Hyrox Race Performane report!

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Our Hyrox Melbourne preview ep is here! We delve deep into the line-ups for the first ever Elite 15 doubles races happening in Melbourne this weekend, including who to watch and why. We also discuss the single pro races and of course - the highly anticipated mixed doubles race with Tia-Clair Toomey and James Newbury. 

Don't miss JK's workout of the week that he did with Tia and James!

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This week we're joined by James Newbury - Australia's most successful male Crossfit athlete - ahead of his highly anticipated Hyrox Melbourne mixed doubles race with Tia-Clair Toomey! 

James is a weapon of an athlete, known for his 'hybrid/crossfit' approach to training. He's been dabbling in the Hyrox scene for the past 18 months and is loving the sport and everything he's learnt along the way. We talk through James' approach to training, his mindset and his potential future plans with in the sport of Hyrox and hybrid fitness. 

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In today's episode, we sat down with Bree Garreffa & Sienna Casanelia who have been dominating the women's pro doubles field here in Aus and now have set their sights on the Elite 15 doubles race in Melbourne. 

Bree and Sienna talk through how they train, despite living in different states, as well as their race strategies for tackling the doubles and how their minds get them through. 

You can follow Bree and Sienna on instagram at @fitwith_sienna.bree

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In this very special episode, we chat with Aussie Hyrox Elite 15 athletes 'JK' James Kelly and Joanna Wietrzyk after their incredible performances in Hong Kong where they both pulled off a victory to bring home the number one podium spots at the second Major of the Hyrox 24-25 season. 

This episode was recorded just shy of 48 hours post race, with JK and Joanna breaking down what was going through their heads, how they did it and what's next on their horizons as the Hyrox season progresses. 

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The second Major of the Hyrox 24-25 season is just around the corner and we're here to break down every detail of the Elite 15 races! Joining me this week is Ian Kay from the UKHXR Fitness Racing Podcast to help breakdown each of the athletes racing in Hong Kong on Friday, 22 November.

Make sure you check out @UKHXR on Instagram or search the Fitness Racing Podcast for all the latest news in fitness racing from across the globe!

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In this week's episode, JK answers all of your burning questions on running training for Hyrox - in particular, threshold running. What is threshold running? How do we figure out our threshold pace? Why should we run at our threshold? And how do we train at our threshold so we can improve our running for Hyrox!?

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In this week's episode, JK answers all of your burning questions on running training - in particular, threshold running. What is threshold running? Why should we run and train at our threshold? How do we test our threshold pace? And most importantly, how do we train at our threshold to get the most out of our Hyrox training?

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We're back! We took a short break while Bernice got hitched, but we're back and ready to rumble. In this episode we sat down with Dexter Buchanan - ou first New Zealand guest on the podcast. 

Dexter is fairly new to the Hyrox scene yet has already being making waves after placing third in Brisbane and second in Perth in the Men's Pro races. He has sen massive improvements in his Hyrox times since dialling into his threshold running. We loved sitting down with Dexter to hear about his hybrid and fitness journey - Dex is definitely one to watch!

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The first Hyrox major of the 24-25 season has come and gone, and boy it didn't disappoint! We sat down with Emma and Fay who are better known as the RAD Chix for a 'Rad Race Recap'! Join Bernice and special guest Miss Georgie Vesely (JK's better half).

Make sure to check out Emma and Fay from the RAD Hyrox Podcast. You can also find them instagram @rad_chix_ 

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