Hybrid Sport Media

Currently ranked 19th globally in the Elite 15 Major Qualification ranking, Aussie athlete Jess Pettrow has become one to watch this Hyrox season! Hear from Jess as she talks through her fitness journey, how she found Hyrox and what she has learnt along the way. 

We're calling it here first...Jess Pettrow will be at the start line of the Elite 15 Women's race at this season's World Championships - and we can't wait to see it!

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Listen to our recap on the first ever Hyrox event in Western Australia! Hear our thoughts on both of the pro races, with a guest voice note from Men's Pro winner - Tom Rodgers.  

You don't want to miss this episode!

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We have a big episode for you this week, with a Hyrox Perth preview and interview with Hyrox Sydney Men's Pro Doubles winners Mick Chapman & Camilo Torres. Listen to the lads discuss how they attack a doubles race together, including what they believe are the most important elements in a racing partner.

Check out their social enterprise My Health Pledge where you can make your own pledge to benefit your health and wellbeing. 

Good luck to all the athletes racing at Hyrox Perth. You can check out the course map here.

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In today's episode, we discuss programming vs coaching in the world of hybrid sport. What options are out there for athletes? When should you get a training plan? And what should you look for in a coach? JK and Bernice answer all of your burning questions, plus we recap the recent Hyrox Singapore event!

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Joanna Wietrzyk has taken the Hyrox world by storm and achieved something no other female has achieved in the history of the sport - a sub 61 minute time in her third pro race! We sat down with Joanna to chat about her journey into Hyrox, how she's now training for the sport and her plans for the upcoming majors. You can find Joanna on instagram @joannawietrzyk 

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Listen to our recap on the first ever Hyrox Brisbane event, including special mentions from Aussie athletes to watch - Joanna Wietrzyk and Tom Rodgers.

Read our full event recap here.

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This week we're chatting with JK Hybrid athlete Josh Ferguson who recently competed in both Melbourne and Sydney Hyrox events. Since starting with JK Hybrid Coaching a year ago, Josh has managed to improve his running splits by around one minute per kilometre! Hear Josh's tips on training, consistency and keeping a strong mindset during race day. You can follow Josh on instagram @jfergcoaching

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Have you been wondering how to qualify for the Hyrox World Championships? Are you keen to understand how the majors work? Or do you just want the 101 on the Elite 15 races!? Then this is the episode for you! Listen up as JK and BK unpack how qualifying works, this season's majors and World Championships, as well as the process changes to the 2024-2025 season. Be sure to tune in to the end where JK gives his predictions on the Elite 15 this coming season!

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In our first interview of the podcast, Bernice sits down with Sydney Royce - runner up in the Women's Pro division for Hyrox Sydney 2024. They discuss her fitness background and journey into the Hyrox arena, including what she has learnt along the way. Sydney is only just getting started in the hybrid world and we are putting our money on her to be an athlete to watch Down Under! 

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Close to 6,000 athletes competed at Hyrox Sydney this year and it was epic! Listen to our event recap, including race results, athletes to watch and what this might mean for the future of Hyrox Down Under. 

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