By Hybrid Sport Media APAC
Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC).&nb
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The podcast currently has 20 episodes available.
In this week's episode, JK answers all of your burning questions on running training for Hyrox - in particular, threshold running. What is threshold running? How do we figure out our threshold pace? Why should we run at our threshold? And how do we train at our threshold so we can improve our running for Hyrox!?
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In this week's episode, JK answers all of your burning questions on running training - in particular, threshold running. What is threshold running? Why should we run and train at our threshold? How do we test our threshold pace? And most importantly, how do we train at our threshold to get the most out of our Hyrox training?
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We're back! We took a short break while Bernice got hitched, but we're back and ready to rumble. In this episode we sat down with Dexter Buchanan - ou first New Zealand guest on the podcast.
Dexter is fairly new to the Hyrox scene yet has already being making waves after placing third in Brisbane and second in Perth in the Men's Pro races. He has sen massive improvements in his Hyrox times since dialling into his threshold running. We loved sitting down with Dexter to hear about his hybrid and fitness journey - Dex is definitely one to watch!
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The first Hyrox major of the 24-25 season has come and gone, and boy it didn't disappoint! We sat down with Emma and Fay who are better known as the RAD Chix for a 'Rad Race Recap'! Join Bernice and special guest Miss Georgie Vesely (JK's better half).
Make sure to check out Emma and Fay from the RAD Hyrox Podcast. You can also find them instagram @rad_chix_
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The first Hyrox major for the 24-25 season is almost here! Listen to coach from The Hybrid Engine Anthony Peressini and Bernice as they provide you with a full rundown of the upcoming Amsterdam Major, including their 'hot tips' on who will come out on top.
You can find out more about The Hybrid Engine via their website or visit their instagram page @thehybridengine
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We have a very special episode this week featuring the one and only Ian Kay from UKHXR Fitness Racing Podcast! Ian is the man to know when it comes to all things Hyrox and fitness racing.
In this episode, we hear from Ian about the background of Hyrox and hybrid events in the UK, the rapid growth they have experienced and what he's learnt through his many years around the sport. We talk through the growth of Hyrox across the APAC region, as well as what we're expecting to see in the 24-25 season.
Be sure to check out Ian's podcast UKHXR - Fitness Racing Podcast. You can also find uk.hxr on instagram for all your latest news and content on Hyrox, Deka and other fitness racing events!
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Tom Rodgers has proven he's one to watch this Hyrox season. After placing second in both the Sydney and Brisbane Men's Pro races, Tom finally got the win in Perth, which resulted in him moving up to 23rd place in the men's elite 15 qualification ranking.
Listen to our chat with Tom post Perth race where he talks about what he's changed his training and what he's learnt when competing in the sport.
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Currently ranked 19th globally in the Elite 15 Major Qualification ranking, Aussie athlete Jess Pettrow has become one to watch this Hyrox season! Hear from Jess as she talks through her fitness journey, how she found Hyrox and what she has learnt along the way.
We're calling it here first...Jess Pettrow will be at the start line of the Elite 15 Women's race at this season's World Championships - and we can't wait to see it!
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Listen to our recap on the first ever Hyrox event in Western Australia! Hear our thoughts on both of the pro races, with a guest voice note from Men's Pro winner - Tom Rodgers.
You don't want to miss this episode!
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We have a big episode for you this week, with a Hyrox Perth preview and interview with Hyrox Sydney Men's Pro Doubles winners Mick Chapman & Camilo Torres. Listen to the lads discuss how they attack a doubles race together, including what they believe are the most important elements in a racing partner.
Check out their social enterprise My Health Pledge where you can make your own pledge to benefit your health and wellbeing.
Good luck to all the athletes racing at Hyrox Perth. You can check out the course map here.
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The podcast currently has 20 episodes available.