This week we are joined by Ruth Cooper-Dickson, positive psychology practitioner, trauma-informed coach and Managing Director and founder of Champs: a mental well-being consultancy. Ruth helps us explore the current state of transition facing many organizations as we see an increase in office-based work. We discuss the challenges facing both companies and individuals as they navigate this new territory and one thing can be certain: things will never return to how they used to be. Ruth brings her wealth of knowledge about positive psychology as she discusses the implications of the current transition on mental health. Whether you're a leader in an organization or an individual contributor, we've got some gems for you in this episode.