We're back. All you'd ever need to know about snowboarding, distance running and moving house. Apart from any details of course. Or if you'd like to learn anything. With adverts for Sat Nav, safe children  and Vocal Therapy, Italian rock music and Mat Hyde's Amateur Guide to Snowboarding.

Music from the Podsafe Music Network

Fresh Snow in the Valley - Derek K Miller

Let’s get Nice - Big Strides

Marathon - Loving the Sun

Moving Stuff - Open Trench

Trendsetter la la la - love = action

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