The best detox you can do for your body is to drink enough water.

In this episode I'm going to tell you:

There's a ton of myths about hydration - so hopefully this episode helps you get to the bottom of that well.

Also, just an FYI I originally released this episode in the summer of 2023, but its been a topic that I've noticed a lot of questions about lately so it deserved a re-release!

Link to my top water drinking tips blog post here