<p>Part of the hydration series, this episode discusses if 1 green (drink more), 2 yellow (drink some), 2 red (drink less) is a good proportion for you based on your goals.</p>
<p>Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08</p>

Part of the hydration series, this episode discusses if 1 green (drink more), 2 yellow (drink some), 2 red (drink less) is a good proportion for you based on your goals. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Hydration 1 green, 2 yellow, 2 red

Lasting weight loss. Secrets, strategies, and how to become Best Friends Forever with your body. Make small sustainable changes that create lifelong habits. Never need to diet again. No more calorie counting or restricted eating. Eat what you want, when you want, and enjoy it more. 

Free Facebook group titled Weight Loss Secrets.

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

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Lasting weight loss. Secrets, strategies, and how to become Best Friends Forever with your body. Make small sustainable changes that create lifelong habits. Never need to diet again. No more calorie counting or restricted eating. Eat what you want, when you want, and enjoy it more. Free Facebook group titled Weight Loss Secrets. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

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Hydration 1 green, 2 yellow, 2 red

Hydration 1 green, 2 yellow, 2 red