<p>Part of the hydration series, this episode talks about alcohol and where it fits into the green, yellow, red (drink more, drink some, drink less) categories.</p>
<p>Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08</p>

Part of the hydration series, this episode talks about alcohol and where it fits into the green, yellow, red (drink more, drink some, drink less) categories. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Hydration Alcohol

Lasting weight loss. Secrets, strategies, and how to become Best Friends Forever with your body. Make small sustainable changes that create lifelong habits. Never need to diet again. No more calorie counting or restricted eating. Eat what you want, when you want, and enjoy it more. 

Free Facebook group titled Weight Loss Secrets.

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Education

Self-Improvement

Lasting weight loss. Secrets, strategies, and how to become Best Friends Forever with your body. Make small sustainable changes that create lifelong habits. Never need to diet again. No more calorie counting or restricted eating. Eat what you want, when you want, and enjoy it more. Free Facebook group titled Weight Loss Secrets. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

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Hydration Alcohol

Hydration Alcohol