<p>In episode two of Cross Country 4 Life, hosts Rock Star Runner and Running Machine talk about the importance of hydration and motivation. Rock Star Runner shares stories about the pitfalls of not staying hydrated and they answer questions from viewers.</p>

In episode two of Cross Country 4 Life, hosts Rock Star Runner and Running Machine talk about the importance of hydration and motivation. Rock Star Runner shares stories about the pitfalls of not staying hydrated and they answer questions from viewers.

Hydration and Motivation

In the podcast series Cross Country 4 Life, hosts Rockstar Runner and Running Machine discuss their favorite sport - cross country running - while giving advice for everything from getting started to improving running times and skills. Content is by kids and for kids but beneficial and enjoyable for all ages.

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Hydration and Motivation

Hydration and Motivation