Our in-house Registered Dietician Tara Dellolacono Thies joins Chris Randall to share the latest research on hydration. How do carbs play a role? What are the warning signs of dehydration? What are the consequences of poor hydration? On this episode of CLIFCast you’ll learn the answers to all of these questions, plus how to calculate your sweat rate-and why that’s important to know- and what kind of nutrients you’ll need that you can’t get from plain old water.

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