In this episode, we break down what hydration really means, why electrolytes matter, and how dehydration quietly impacts energy, focus, recovery, weight management, and overall performance often without obvious symptoms.

We explore:

• The difference between drinking water and staying hydrated

• Why minerals like sodium, potassium, and magnesium matter

• Common signs of hidden dehydration

• How hydration needs change with stress, workouts, heat, and daily life

• Simple ways to hydrate smarter without overcomplicating it

Whether you are an athlete, a busy professional, or just trying to feel better in your body, this episode will help you rethink hydration in a practical, realistic way.

🎙️ Press play and learn how to support your body at the cellular level—starting with what you drink