Get in touch with Coach Sher!

Hey Running Friends!

Welcome to Season 2. These first few episodes are going to be all about running in the summer heat. There are things you can do to help acclimate your body and things you need to know to run smart.

Hydration both before, during and after a hot run is important to make sure you don’t get into trouble and keep your body working the way it is meant to.

I recommend carrying water and an electrolyte sports drink with you while you run, and plan out when you are going to use them.

The Wrinkled Runner Blog: Hydration for the Runner
The Wrinkled Runner YouTube Channel: Hydration for the Runner

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.