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Hydration, Grounding & Fast-Twitch Gains w/ Josh Holland (Biohacking that Actually Sticks)
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Celebrity trainer and biohacking Swiss-army-knife Josh Holland joins me to demystify the two lowest-effort, highest-return upgrades most high performers skip: true hydration and grounding then stacks on electrical muscle stimulation (EMS) to wake up stubborn muscle groups and fast-track strength. Expect simple protocols you can run today (no guru gear required) and the mindset shifts that keep them sticky.
In this episode you’ll learn:
- Hydration ≠ more water: Why your body needs minerals (electrolytes) to conduct, recover, and focus and a starter mix you can make at home.
- Grounding 101 (without the woo): What it does for inflammation, blood viscosity, and nervous system load and when to avoid overdoing it on BP meds.
- Are you actually grounded? Three ways to test: continuity tester (yes/no), a voltmeter (watch your body voltage drop), and a resistance meter for finer reads.
- Feet, fascia, and flow: Why intrinsic foot strength changes your whole-body “signal” during grounding and movement.
- EMS, explained: DC vs. AC current, waking up fast-twitch fibers, and pairing suits with smart movement so results translate off the mat.
- Belief > burnout: How pros sabotage by over-giving and the alignment fix that stops the “do more to prove more” spiral.
Tools & mentions: Baja Gold Ocean Minerals; baking soda + minerals + sparkling (CO₂) to form magnesium bicarbonate; grounding mats/sheets; continuity tester, voltmeter, “sure-ground” style meter; Vivobarefoot; EMS training suits.
About Josh:
Celebrity fitness & health optimization coach; host of Simply Walk the Talk; author of The Awareness Shift: Unearth the Five Pillars of Optimal Health & Wellness (quality awareness, rest, consumption, movement, environment). IG/X/YouTube: @JoshuaJHolland | Site: joshuajholland.com.
Free resource (CTA):
Want faster focus and calmer execution—without adding hours? Grab the High-Performer’s Cheat Sheet to spot stress tells, downshift in minutes, and create energy on demand. Get it here
Health note: If you’re on blood pressure medication, introduce grounding gradually and monitor how you feel. Too much baking soda = “disaster pants” (start small, titrate).
Timestamps (quick scan):
00:00 Meet Josh & why “jack of all trades” is a superpower
06:30 Hydration that conducts (minerals > plain water)
15:50 Grounding benefits & the inflammation/blood-flow link
22:10 How to test grounding (continuity, voltmeter, resistance)
33:40 Feet + fascia: unlocking better signal and movement
38:20 EMS suits: DC vs AC, fast-twitch activation, real-world carryover
52:00 Belief, alignment, and avoiding the over-giving trap
58:30 Josh’s book & where to find him
If this helped, follow the show and share it with one high-performing parent who’s “doing more” but feeling less. New episodes every Tuesday.
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By PatrickSend us a text
Celebrity trainer and biohacking Swiss-army-knife Josh Holland joins me to demystify the two lowest-effort, highest-return upgrades most high performers skip: true hydration and grounding then stacks on electrical muscle stimulation (EMS) to wake up stubborn muscle groups and fast-track strength. Expect simple protocols you can run today (no guru gear required) and the mindset shifts that keep them sticky.
In this episode you’ll learn:
- Hydration ≠ more water: Why your body needs minerals (electrolytes) to conduct, recover, and focus and a starter mix you can make at home.
- Grounding 101 (without the woo): What it does for inflammation, blood viscosity, and nervous system load and when to avoid overdoing it on BP meds.
- Are you actually grounded? Three ways to test: continuity tester (yes/no), a voltmeter (watch your body voltage drop), and a resistance meter for finer reads.
- Feet, fascia, and flow: Why intrinsic foot strength changes your whole-body “signal” during grounding and movement.
- EMS, explained: DC vs. AC current, waking up fast-twitch fibers, and pairing suits with smart movement so results translate off the mat.
- Belief > burnout: How pros sabotage by over-giving and the alignment fix that stops the “do more to prove more” spiral.
Tools & mentions: Baja Gold Ocean Minerals; baking soda + minerals + sparkling (CO₂) to form magnesium bicarbonate; grounding mats/sheets; continuity tester, voltmeter, “sure-ground” style meter; Vivobarefoot; EMS training suits.
About Josh:
Celebrity fitness & health optimization coach; host of Simply Walk the Talk; author of The Awareness Shift: Unearth the Five Pillars of Optimal Health & Wellness (quality awareness, rest, consumption, movement, environment). IG/X/YouTube: @JoshuaJHolland | Site: joshuajholland.com.
Free resource (CTA):
Want faster focus and calmer execution—without adding hours? Grab the High-Performer’s Cheat Sheet to spot stress tells, downshift in minutes, and create energy on demand. Get it here
Health note: If you’re on blood pressure medication, introduce grounding gradually and monitor how you feel. Too much baking soda = “disaster pants” (start small, titrate).
Timestamps (quick scan):
00:00 Meet Josh & why “jack of all trades” is a superpower
06:30 Hydration that conducts (minerals > plain water)
15:50 Grounding benefits & the inflammation/blood-flow link
22:10 How to test grounding (continuity, voltmeter, resistance)
33:40 Feet + fascia: unlocking better signal and movement
38:20 EMS suits: DC vs AC, fast-twitch activation, real-world carryover
52:00 Belief, alignment, and avoiding the over-giving trap
58:30 Josh’s book & where to find him
If this helped, follow the show and share it with one high-performing parent who’s “doing more” but feeling less. New episodes every Tuesday.