This week, we're diving into one of the simplest and most impactful steps you can take for your health: assessing your fluid intake. While it seems straightforward, what you choose to drink can make a world of difference in your overall well-being. Join us as we break down what counts as proper hydration and what doesn't, according to Dr. David Quartell's The Body User Manual. We'll explore why beverages with calories or sweeteners don't contribute to true hydration and why water is the gold standard for every system in your body. Plus, we'll discuss the essential role of water in everything from regulating body temperature to supporting digestion and protecting your joints. Whether you're struggling with daily energy or looking for a simple change to kickstart your health journey, this episode is for you. Tune in to learn why focusing on non-caloric, unsweetened fluids is the foundation for better overall health.