How much to drink and what to drink while running?  Darcy Haggith, President of Infinit Nutrition Canada joins us on RunningFlat Radio to explain how it all works.

How much to drink and what to drink while running? Darcy Haggith, President of Infinit Nutrition Canada joins us on RunningFlat Radio to explain how it all works.

Hydration, Hydration, Hydration

Everything endurance on RunningFlat Radio.  Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com.  We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K.  RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

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Hydration, Hydration, Hydration

Hydration, Hydration, Hydration