We talk warning signs of dehydration, the BEST drink for hydrating your body, AND a recipe for a HOMEMADE electrolyte drink.

HYDRATION, WATER, & ELECTROLYTE DRINKS!

This Podcast is all about REAL FACTS about REAL FOOD. Want the inside scoop from two health care providers about what you REALLY need to know about food and nutrition? Jessica is a physician assistant and Megan is a registered dietitian and they have close to 20 years combined experience in healthcare. Together they are laughing a lot while chatting about food, tips, nutrition, fad diets, and realistic wellness goals. They are also reviewing products at the end of each podcast. Podcasts are released the first and third weeks of the month.

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HYDRATION, WATER, & ELECTROLYTE DRINKS!

HYDRATION, WATER, & ELECTROLYTE DRINKS!