in todays episode we discuss being human, my experience with needing to take some time off to rest and get back centered and focussed on healing. at the end we practice heart center birthing, joy breathing, and breath counting meditation with a few affirmations thrown in the mix.

In this episode we discuss staying committed to eating disorder recovery even in the midst of a busy life. 

In this episode we discuss working through feelings of inadequacy, we discuss my experience with body acceptance, and why it does more harm to our future when we compare ourselves to others. at the end of the episode we go over crystal recommendation that are relevant to this episode.

in this episode we discuss finding balance and do an exercise together, to see if we need more balance in our lives.

In todays episode we discuss tools I have utilized for healing. We discuss how things that excite us are stepping stones to our higher purpose.  I give the listeners a short tarot reading and discuss how I utilize tarot to aid my healing. we end the episode with a mindfulness meditation. 

In todays episode we talk about what is on the other side of fear, and how to accomplish our dreams without allowing fears to hold us back 

In this episode we discuss how the popular resolutions and how we can change things up to focus on things that truly matter more then our outer appearance. I share my experience with resolution caused turmoil, and I we discuss setting intentions with out being hard on ourselves this year.

In todays episode we discuss setting healthy boundaries, signs you are not setting boundaries, and tips on how to live a happier life by setting healthy boundaries. 

In this weeks episode, we pick up where we left off in our last episode. we cover the ups and downs of changing clothing sizes and exchanging spiritual beliefs.

On this weeks episode interviewing Sarah Nele, we explore what led up to her eating disorder, the moment she chose recovery, and her journey towards self-love.