My first solo episode. I plan on continuing with the same energy and message of what How You Feeling is all about. Honest conversations about mental health, personal growth, and social awkwardness. My hope is to have a mix of solo episodes full of reflection and observations, and casual conversations with friends about anything and everything.

In this episode, I talk about the importance of sleep and how pain and fatigue affects how we function and grow. Also, the difficulties of making a decision when faced with too many options. Does it put your mind at ease when things are decided for you?

I hope you enjoy this episode. Make sure you subscribe to get the latest episodes. And follow me on Instagram @howyoufeeling.ltw.