We welcome Laurie G, yoga instructor, meditation guide, celebrant, and owner of It Takes an Open Heart into the HYKI studio to talk about Root & Bloom meditation, mantras, witches, earthing, and a whole lot more.

Follow Laurie on instagram @litwithin

 

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Intro/Outro by Cinema Cinema "Run" from Man Bites Dog and "Boxcutter" from Night at the Fights.

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