🎙️ New Episode: From Hobby to Lifestyle – Emily’s Inspiring Journey Through Running, Yoga & Community
In this feel-good episode, I chat with Emily – a passionate runner, yoga teacher, and founder of the Café 77 Run Club.
Emily’s journey into fitness started as a hobby alongside her full-time job, and has grown into a lifestyle that’s all about balance, community, and authenticity.
She shares how she got into marathon and ultra running, how teaching yoga has helped her reconnect with her body, and why she’s so committed to showing the real side of fitness on social media. No filters, no unrealistic routines – just genuine, everyday dedication that inspires others to move their bodies and look after their mental health.
Whether you're a beginner runner, training for your first marathon, curious about yoga, or just love hearing stories from down-to-earth, driven people – this one’s for you.
✨ Topics covered:#RunningJourney #MarathonTraining #UltraMarathon #YogaTeacher #FitnessCommunity #RunClub #WellnessJourney #FitnessMotivation #WomenInFitness #MentalHealthMatters #RealTalk #EverydayAthlete #CouchTo5K #RunningInspiration #YogaForRunners #UKFitnessPodcast #WellnessPodcast #MindBodyConnection
🎧 Available now on Spotify.
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