(PSA listen to this episode with headphones in or when others aren't around that you would feel uncomfortable talking about anatomical subjects with) Do you pee your pants when you laugh, sneeze, or cough? Do you experience painful sex? Do you experience pain in your pelvic floor region when working out? Did you know these issues can be fixed? Core and pelvic floor disfunction is very common and most people believe they have to just live with the issues it causes. Well guess what... YOU DON'T!!! In this episode, special guest Ashley Sorenson - core & pelvic floor specialist & certified personal trainer - hypes our lives with her methods to help us "LIVE pain free, LAUGH without leaking, & LOVE better sex".