Episode 21 - Yoga has traveled a long way. In this episode, Danny explores the roots of yoga, its spiritual foundations, and how it’s been reshaped in the modern world. We dive into breathwork, intention, accessibility, and the complicated space between tradition and commercialization, with honesty, curiosity, and zero pressure to touch your toes.**FOLLOW US! We will release a historical video of the two of us that will either be cute or really cringe or maybe both, but only WHEN we reach 500 followers on one platform. So please like and subscribe!If you like this podcast, feed our coffee addictions at: https://buymeacoffee.com/hyperfixationtimeInstagram: ⁠⁠⁠@hyperfixationtime (www.instagram.com/hyperfixationtime/⁠⁠⁠)YouTube: @HyperfixationTimePod⁠⁠⁠ (⁠⁠⁠https://www.youtube.com/@HyperfixationTimePod)TikTok: @hyperfixationtimepodcast⁠⁠⁠ (⁠⁠⁠https://www.tiktok.com/@hyperfixationtimepodcast⁠⁠⁠)Email: ⁠⁠⁠[email protected]⁠**DISCLAIMER** Please note: Erin and Danny are not experts, just two curious people who love diving into topics they find fascinating. Some details may be simplified or not 100% precise, and that’s okay. They’re here to have fun, learn along the way, and bring you with them.Sources:https://psychiatryonline.org/doi/10.1176/appi.ajp.2016.16080853https://assets.press.princeton.edu/chapters/i9565.pdfhttps://vedanta.org/what-is-vedanta/https://www.arhantayoga.org/blog/5-fundamental-upanishads-in-yoga-philosophy-explained/#:~:text=This%20Upanishad%20connects%20theistic%20devotion,)%2C%20and%20self%2Dcontrol.https://www.hinduamerican.org/blog/who-was-patanjali-and-what-are-the-yoga-sutrashttps://www.arhantayoga.org/blog/ashtanga-yoga-vs-ashtanga-vinyasa-yoga/https://www.yogajournal.com/yoga-101/history-of-yoga/whos-who-in-the-future-of-yoga/https://www.diyogi.com/blogs/diyogi-yoga-mat-articles-info/bikram-yoga-what-is-it-and-what-are-the-benefitshttps://www.theguardian.com/commentisfree/2023/jan/03/yoga-white-wellness-industry-21st-century-colonialismhttps://yogawithadriene.com/https://liveyogateachers.com/business-of-yoga/yoga-with-adrienehttps://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yogahttps://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science