Hypertension, FLU, Herd Immunity, & COVID 19. In this episode, I share what the experts have to say about COVID 19 and hypertension, the flu, and herd immunity.  I also share one patient's experience, regrets, and advice.

Track your symptoms and find out where the hot spots are using the COVID-19 Symptom Tracker App.

Best thermometer
Accurate Pulse oximeter (If you have COVID-19, seek medical help if less than 95% at rest after 1 minute, which could mean you have pneumonia)


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Ask your doctor if you would benefit from any of the following vitamins or supplements:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar, and NAC.

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Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions and spent the past decade studying hypertension management. I am an author of six first-authored publications in scientific journals. You can read my work HERE. Connect with me on Facebook or Twitter.

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Resources
Center for Disease Control recommendations for holiday celebrations
Preventing the Spread of SARS-CoV-2 With Masks and Other “Low-tech” Interventions
Vitamin D sufficiency...reduced risk for adverse clinical outcomes inpatients withCOVID-19 infection.
#covidandtheflu #COVID19SymptomTrackerApp #covidholidayseason #masks #masksforall #vitdtoprotectagainstcovid #winterandvitd
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Royalty-free music: Turn on My Swag 2
Intro by Mr. Willie Breaux
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Disclaimer: This podcast is for educational purposes only and not intended to replace medical advice. Affil

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Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.

Royalty-free music: Turn on My Swag 2
Epidemic Sound
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Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”