In episode 18 of Coaches Corner we dive deep into all things hypertrophy. We break down the mechanisms of action that elicit hypertrophy adaptations. Volume landmarks that can wave and flow due to intensity and how to quantify yours. We finish with some outside the box thoughts on hypertrophy.

Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.

Sponsors:

subjectzerosupps.com -Code beyond10 for discount

coachescorneru.com

baconandbarbells.co -Code paul10 for discount

1-lifeinc.com