Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it?

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Highlights:

• 2:23 - What is ‘hypertrophy training?’
  • Strength vs. Hypertrophy
• 18:53 - The when and why of hypertrophy
• 26:30 - Patreon Question
• 27:00 - Frequency of training

Miss last week's episode? Listen to it HERE