In this episode of Find a Millennial Diary, Alex explores the pervasive issue of hypervigilance and why many of us are constantly on edge even when nothing is happening. He delves into how our chaotic environments and technology have conditioned us to be alert 24/7, leading to physical and emotional exhaustion. Alex explains the impact of constant notifications and overstimulation, and offers insights on how to regain calm and rest. For more reflections and to follow the show, visit alexiscardoza.com and subscribe on YouTube. Remember, you're not broken—you're just tired.

00:00 Introduction: The Unnamed Feeling

00:32 Understanding Hypervigilance

01:03 The Impact of Technology

02:20 Physical Manifestations

03:12 Reframing and Healing

03:42 Conclusion: Choosing to Slow Down

04:05 Next Episode Teaser and Sign-off

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