This week we’re joined by Dr. Erin to talk all things hypnobirthing. What it actually is, what happens in a hypnobirthing class, and why it’s not quite what some people think.

Scott and Alex learn how the techniques are designed to help mums stay calm, focused and supported during labour. Dr. Erin explains how breathing, mindset and preparation can play a huge role in the birth experience and why dads and partners are a much bigger part of the process than they might realise.

You can learn more about Dr. Erin and her classes below

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Alex has two kids. Scott would like some.

Together, they’re figuring out parenting one questionable decision at a time.

My Friend Had a Baby is the podcast where two mates explore what it really takes to make and raise tiny humans, from a dad’s point of view. With a mix of personal stories, real-time learning, and expert guests who actually know what they're talking about, you’ll get honest insights into pregnancy, birth, and parenting… without taking any of it too seriously.

Funny, thoughtful, and surprisingly informative, this show is for dads, mums, parents-to-be, or anyone who’s ever met a baby and wondered, “How do people do this?”

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Nothing in this podcast should be considered personal or professional advice.