Bec takes you on a journey into hypnosis in this solo episode. Ever tried making a change and put in so much effort only for you to revert back to old behaviour? She will explain why and what else plays a pivitol role in changing a behaviour, when willpower alone isn't enough. Stick around till the end of the episode where she will give you a taste of the power behind the mind body connection.

You can find Bec at be_hypnotherapy on instagram and at thelightminded_podcast.