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In today’s episode, I’m talking honestly about my experience with anxiety and panic- how it shows up in my body, and how it can make even the smallest moments feel impossible. But not only do I share what anxiety feels like for me, and why it sometimes spirals so quickly, I'm sharing the tools I use to interrupt the cycle before it carries me away.

I'll chat about

• the difference between knowing what helps and actually being able to access it when we’re overwhelmed
• the role self-hypnosis has played in rewiring my brain to respond differently, and what that process entails
• the power of taking even the smallest action (like a walk or a deep breath) as a way to break out of a spiral
• how hypnosis 

If anxiety is something you live with, or something you’re trying to understand and navigate with more self-compassion, I hope you take a listen.

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You can also connect with me on Instagram @starfishhypnosis, or send me an email at [email protected]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]