On this week's episode of the Formula Podcast, Trevor Carlson and Dr. John McGrail dive into the world of hypnosis and hypnotherapy.Some topics discussed in this week's episode are:What is Hypnosis and how does it work?The effects of Hypnosis and Hypno-TherapyCan Hypnosis help us create and maintain new habits?Why did he want to write his book and what was his process of writing it?“The Synthesis Effect: Your Direct Path to Personal Power and Transformation” by Dr. John McGrailSome tips on how to explore your own synthesis effectWhat book (besides his own) does he suggest: “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel RuizAnd a recommended movie: “What the Bleep Do We Know?”This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

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