Welcome to Hypnosis for Assholes—a slightly irreverent, deeply practical take on hypnosis for the chronically overstimulated. Jessica Santiago kicks things off with a no-BS introduction to clinical hypnosis that actually works. No crystals, no clucking chickens, just neuroscience and nervous system regulation for people who can’t stop overthinking.

You’ll learn:

• Why zoning out is basically bad hypnosis
• How intentional focus rewires your tired brain
• What “deep sleep” really means (hint: not actual sleep)
• How to chill your nervous system on command

Expect science, sarcasm, and sighing out everyone’s incompetence. You’ll finish this session calmer, clearer, and maybe a little smug that you actually did it.