Discover the truth about hypnosis and how it can transform your riding confidence, focus, and performance. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores the science, psychology, and neuroscience behind hypnosis for riders, and busts the biggest myths that keep many equestrians from unlocking their full potential.

Learn how hypnosis helps riders overcome fear, rebuild confidence after a fall, manage nerves, and ride with calm connection. Backed by real-world research and rider success stories, Neil explains how this natural mental state can rewire your mind for success, both in and out of the saddle.

What you’ll discover:

What hypnosis really is (and what it isn’t)

How hypnosis affects the rider’s brain and body

The neuroscience behind calmness, confidence, and focus

How top athletes use hypnosis and mental rehearsal for peak performance

Real stories from riders who have used hypnosis to regain trust, courage, and joy

Resources mentioned in this episode:

Free 10-Minute Rider Confidence Audio - Click to sign up for yours

The Neil Foster Rider Mindset Podcast Facebook Group

Coming soon: Free Rider Confidence Workbook & Hypnosis Recording

If you’re ready to understand the truth about hypnosis and harness your subconscious power to become a more confident, connected rider, this episode is for you.

Don’t forget to like, follow, and share the podcast on Spotify, Apple Podcasts, and Podbean to help more riders discover these powerful mindset tools.