Join Cindy Locher, BCH for a discussion of how critical sleep is to your system. Good, quality sleep will improve just about everything and affects such wide ranging issues as anxiety and weight management. This episode includes a complete hypnosis session at the end, so listen at a time when you can safely close your eyes and allow yourself to absorb the hypnotic messages for your best sleep!

Find Cindy hanging out at:

https://www.MinnesotaHypnosis.com

http://fearofpublicspeakingminnesota.com

https://HypnosisFirst.com