This podcast includes a 10-minute hypnosis for stress relief session after a brief introduction. Listening when you can relax with headphones or earbuds is recommended.

If you like this session you can purchase it as part of our Hypnosis For Personal Development Library, which includes 15 hypnosis tracks plus 4 bonus tracks.

You can find out more here, or pay directly through this link [both open in new windows.]

To learn more about the entire 300-plus MP3 library, click on this link: thebraingarage.com.