In this episode, I discuss easy ways that you can get rid of stress with hypnosis. The first thing to do is recognize the trigger because this is what causes the stress response. 

Having stress can lead to:

• Suppressed immune system
• Reduced quality of life
• Relationship problems
• Change in appetite
• Emotional distress
• Lack of sleep

And much more. 

If you experience any of these things then make sure to tune in so you can see what you can feel instead.

Please rate the podcast so this can get into the minds of many others.

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