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Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. He is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey.

Today, Doug is sharing what hypnosis really is. He will also be giving us tools to master our mindset and emotions in a better way.

So if you're ready, take out your pencils and lets begin!

Connect with Doug here.

If you enjoyed this episode, check out more or connect with Chris here.

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This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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