This week on the Self Care Unit, we learn about Hypnosis by speaking with Emilie Leyes! Emilie is a Hypnosis Practitioner, Brain Training Specialist, and an incredible content creator whose work is all about building self worth and confidence and ultimately helping others work towards their biggest goals. We chat about the basics of hypnosis, how it creates real change in our lives, and what sets it apart from meditation and other related practices. We also discuss simple ways to begin with hypnosis to get the most relief from the practice. Thank you to Emilie!

Make sure to check out Emilie's content on TikTok (@emilieleyes.hypnosis) or Instagram (@emilieleyes) and also their exciting new hypnosis app Doddle coming out!