Hypnosis Without Visualization

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The images we create in our minds when we suggest a certain outcome are not limited by our own conscious awareness. In fact, they can take an infinite number of forms. If 100 people were to imagine themselves walking through a forest, each would create a different picture. Their images would all be different because they are composites of their memories and experiences. In contrast, hypnosis uses material that is familiar to the person undergoing hypnosis, including their own words and mental pictures.

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