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Hypnotherapy and Mental Health: Does It Really Work?


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Hypnotherapy is a type of mind-body healing that uses hypnosis to promote healing, reduce stress and improve health. It differs from medical mind-body therapies such as meditation in that hypnotherapy is used simply to guide a client through a set of relaxation exercises.


Hypnotherapy Melbourne is a therapy in which the therapist hypnotizes the client in order to help him/her control and change his/her mind, feelings, or behavior. Hypnotherapy can be used for a wide range of problems from anxiety, depression, or pain management. It is also used for various treatments for other issues such as addiction, relationship problems, stress, alcoholism, and bereavement.


Hypnotherapy is a recognized treatment for a large variety of mental health problems. However, there is no clear definition of hypnotherapy, and many people do not know what it is or what it can do. If you’re interested in learning more about hypnotherapy, then look no further than this episode.

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Stuff InsiderBy Jackie Miller