Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lot of misinformation out there about hypnosis (thanks to stage hypnosis “tricks”): you are always fully in control in hypnosis, and you would never do anything you would not want to do. Almost everyone can be hypnotized!

In this hypnotherapy meditation, you will be able to release any subconscious blocks that are keeping you feeling anxious. With the imagery being on a beach by the ocean, this deep relaxation and the suggestion of new, positive beliefs will bring about a state of peaceful calm into your life.

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).