In today’s episode, Maddison guides you through a short hypnotic meditation designed to help you connect with the best case scenario for your day.

Through gentle breathwork and guided visualisation, you’ll step into the version of yourself who moves through the day feeling grounded, optimistic and open to possibility. By imagining yourself navigating your day with trust and intention, your subconscious mind begins to familiarise itself with this state making it easier to embody in real life.

Following the hypnosis, Maddison shares reflective journalling prompts to help you capture insights, identify aligned actions and integrate the energy of the experience into your day.

Perfect for listening to in the morning, this practice helps you intentionally set the tone for your day and align with the energy you want to carry forward.

What This Hypnosis Supports:

• Visualising your best case scenario day

• Anchoring optimism, trust and possibility

• Aligning with intentional actions and behaviours

• Responding to challenges with awareness

• Integrating insights through journalling

Best Use:

For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.

You may choose to:

• Repeat this meditation consistently to deepen embodiment, or

• Alternate between different hypnotic meditations available inside the Grounded Membership, depending on your current focus and intentions

Please Note:

If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:

- A walk

- Somatic shaking

- Breath-led movement

- A somatic or parts-based grounding practice

Allow your body to lead and meet yourself where you are.

Additional Resources:

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

- Instagram: @bloominwithin_ + @seedyoursubconscious_

- TikTok: @bloominwithin_

- Website: www.bloominwithin.com.au

- Podcast: Seed Your Subconscious

Rate & Review:

If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.

Your support helps this work reach more beautiful minds.

Disclaimer:

This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.

This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for individuals with epilepsy, borderline personality disorder, or any form of psychosis. Please consult a qualified healthcare professional if you have concerns about your physical or mental health.

Always listen to your body and practice at your own pace. If anything feels overwhelming, gently return to the present moment, pause the recording, or revisit it at another time when you feel safe and supported.

Mental Health Support Services:

- Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

- USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

- UK: Samaritans – 116 123 (www.samaritans.org)

- Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

- International: www.findahelpline.com