📚 If you want to dive deeper into thyroid health, one must-read is Hypothyroidism Type 2 by Dr. Starr. It explains why many people may still struggle with thyroid deficiency symptoms even when standard tests appear “normal.”

In future talks, we’ll explore why thyroid deficiency happens, what you can do about it, and the crucial role of the adrenal glands—often overlooked until serious illness strikes. Instead of short bursts of adrenal hormones, the body usually needs steady, physiological doses to truly function well. 🌱✨