An interview with Stuart Chorley. Stuart is 70 years old and raced at Hyrox last week. We had a great chat about training motivation when your best times are behind you and focusing on enjoying the journey instead of fixating on targets. A good listen for anyone that wants to be fit and healthy into their later years.

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness